Taking walks Programme To shed pounds

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Lose weight walking burn 1,300 calories walking. Heel walk targets butt and shins. Step forward with right foot, landing on heel. Keeping body weight centered on middle of right heel as you push off (toes are off the ground; walk only on heels), quickly take a short step forward with left foot, landing on heel. Swing extended arms in opposition to legs, matching pace of arm swing to speed of.

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How A Great Deal Weight Are You Able To Lose Walking 12 Miles Every Week

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